Category: Life advice

Dieting and health


There are many theories and philosophies about the importance of diet. What you put in your mouth has a lot of implications. It’s highly impactful on your way of life. Do you know the saying “You are what you eat”? Well, it pretty much sums up what we’re about to say. If you are here to learn more about our latest online casino discovery, click here to come to the CasinoDome part!

dieting health

Natural foods

One of the first tenets of proper dieting is eating whole, natural foods. Of course, you could do the exact opposite. You could go to McDonald’s and a hamburger with French fries every day and night. Where do you think this will bring you? If a lifetime of disease including diabetes and heart disease are your cup – then you’re welcome.

However, if you wish to be healthy and fit – you should eat natural foods. Mostly vegetables, of course. If you could go for organic – then this tends to be better, though the science is not exact for this question. Above all else – eat vegetables of all different kinds and colors. The colors are important and they will help you determine which plants have which vitamins. The plethora of important nutrients will serve your body. You will get healthier and stronger. You will feel better and look better.

What other natural foods can you eat if you wish to be healthy? There are people that declare themselves vegans. They only eat plant food. But we suggest that you don’t this. It’s okay to allow yourself to eat some grass-fed meat every now and then. Eat milk products, too – and we can’t forget the fruits.


Of course, you may be unlucky and be allergic to some plants. There are people that are allergic to strawberries, celery, peanuts, and many other plants. You could also be lactose intolerant – and milk products may cause you problems. In all cases – if you suspect allergies of any sort, then you should consult a qualified medical professional. Moreover, you should discard all the products that are causing your body problems. Some allergic reactions can be potentially life-threatening. You don’t want to mess around with this thing.

Dieting & Health – In conclusion

It’s not all about dieting, of course. You will also need to pay attention to other important stuff in your life. For one, you will need to do exercise. You will need to sleep well. You will need to control your stress. By combining these things – you’re all but guaranteed to have a healthy, happy life.

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Get Cristiano Ronaldos body

Get Cristiano Ronaldo’s super body

Step by step – how to get Cristiano Ronaldo’s super body!

It is hard to argue against that Cristiano Ronaldo not only has one of the most well-trained bodies in football, it also one of the most functional bodies within sports. The exterior is close to perfect and it works perfectly.

He possesses speed and physique, but also strong mental stability which gives him the right preconditions to reach the top-level and claims the title “the World’s Best Footballer” numerous times.

Cristiano Ronaldo is well trained. Extremely well trained and this has made him almost unstoppable at the pitch. The experts of Fitness Advice UK has tried to narrow down how CR7 has gained the muscles behind the success. With Cristiano Ronaldo currently playing in Juventus, he is for sure one of the fittest players in Serie A this season. Even if he is well above 30 now.

Who knows? Maybe you can get the full Cristiano Ronaldo body in time for UEFA EURO 2020!

Get Cristiano Ronaldos body

Mental Strength

This is one of the most important factors behind Cristiano’s body results. Without his mental strength he would probably still be a decent football player, but being the best in the world requires more. If you also are about to sculpture a super body at the same time – dedication is needed.

Carl from Fitness Advice:

“Being one of the best football players in the world, which Ronaldo certainly is, requires tremendous mental strength. Not only is it required on the pitch but also there is a lot of pressure on him and his performance. On top of that, you have all people that want to dig into his personal life. What attitude you have when taking in those tasks and working out is crucial for the outcome and the results.”


Always start with the question – what do I really want and what do I feel good about doing? If we are in a place where we have fun and do well, we will perform much better. Simply, the tip is to do things we enjoy and makes us feel good. Then the results will come.


Ronaldo always runs around 10 kilometres per game. Most of such running is in full speed with short to little recovery time. At a top speed of over 21 mph

Carl from Fitness Advice:

“Cristiano Ronaldo must be able to run for a full game. At the same time, he needs to out-sprint his defenders at a very high pace. Hence, his muscles need to fully perform for short periods and they never really get a full recovery.”


Interval training is the best way to increase the heart capacity and your fitness. You will get the best result from extremely intense intervals combined with low-intensity training.

Back muscles

Cristiano Ronaldo has a chest measurement of 109 cm, but most of that is latissimus dorsi, mostly referred to as “wings”.

Carl at Fitness Advice:

“Some would think that a strong and well-composed back is not needed for football players. But it the complete opposite. Just look at the start line of a 100 m race where all have very fit upper bodies. They have it because it helps with running. It is the same thing with Ronaldo. Cristiano Ronaldo has very very fit back muscles and on top of that, it is very symmetrical.”


Pull-ups and chins. That’s it. If it becomes too hard, use a rope that can assist you when pushing or dragging yourself up. Another good exercise is a row machine.

Core / Stomach

It is said that Ronaldo has said that situps are his biggest burden in life and that he earlier in his life made over 3,000 situps a day. He has all years always stated that he only does the workout to perform well on the pitch, but who knows :)?

Carl from Fitness Advice:

“CR has a defined 6-pack and to get that you need to get rid of a lot of body fat. It is not the situps that make your muscles appear – it is simply a matter of math. How much energy do you put into your body and how much of that is used? Always focus on functional exercises and make some adjustments to what you eat if you want to see the 6 pack appear.”


The plank position with some movement or standing on a ball.


Cristiano can jump 78 cm straight up. That is 7 cm more than the average NBA player. Also, an elite football player is estimated to squat 200 kg. Hence, legs are fairly important, to say the least.

Carl from Fitness Advice:

“Ronaldo is strong in the legs and the demands for top football players are extreme. He jumps higher then most other football players and I would not be surprised if he is on the top. This is not only extremely good when going for the headers, but an overall testimony to his extreme fitness.”


Squats and snatches. Nothing builds your legs better than those two exercises.

Ronaldo Body Workout Summary

All in all, a nice, fit body comes down to hard work and dedication. With Cristiano Ronaldo, it is also a tool for him to succeed and become one of the fittest athletes on earth. Do you have what it takes to give it a go and look like CR7 already in time to when UEFA EURO 2020 starts?!

hire a life coach

Why To Hire A Life Coach

Many people talk about how having a life coach changed theirs for the better. In today’s world it is not unusual to seek guidance and direction from a life coach. Here are some compelling reasons to hire one.

You will likely feel as if you are maximizing your happiness in life if you work with a coach trained in this subject matter. A fulfilling life is something that many have tried and failed to achieve. Having the proper coach can make this achievement easy. Those that have used a life coach have reported that it led to them finally being able to appreciate all the moments of their lives.

Everyone has their own purpose and their own values. A coach can help people find their purpose in life and even figure out which values are the most important to them. For many people, this is tied to discovering goals and dreams they may have never known they had.

Another reason to hire a coach for life is that they can help you get clarity you never had. Coaches helping their clients find this clarity ask them questions such as what is important to them in their career, relationships and in their life in general. They can also help you determine what you need more of in your life and what you need less of in your life. Life coaches help their clients explore all the possible options and choose which ones are the best.

Find your needs and focus on the right things

Hiring a life coach is also an excellent way to set boundaries and raise the standards you have for yourself and for those around you. Through the process of making your life stronger a coach will help you realize your personal needs and focus on what must be done to meet them. They can also help you with time management skills so you will be able to focus on what is important to you and then let everything else go. This results in a less stressful life for many people, as well as a more fulfilling one.

hire a life coachLife coaches teach you that in order to achieve happiness and success you must focus on what you want and take actions to make it happen. A life plan is often the first step to the stability you may not have experienced before. An effective coach can help you not only formulate a life plan, but follow it as well.

If creating a balanced life is important to you, a coach can help you achieve this. They examine every aspect of your life and help you balance everything out by eliminating people, places and things from your life that leave you feeling unbalanced. Many life coaches teach that energy, a sense of fulfilment and even peace of mind are possible when you live a balanced life.

Anyone looking for a major life change would do well to consult with a life coach. They commit to helping individuals find their place in the world.

new energy 2019

Ways to find new energy in 2019!

A new year is here! We all celebrated 2019 a week ago from today and many of us have a lot of new year resolutions getting started right now. As always, workout and eating well is one of the most common resolutions people have all over the world. But, to get the energy to workout, you need to find the strength to do this. Right now, in many parts of the world, like here in the UK – it is dark and cold. To find energy is hard and we want to give you some tips on how.

There are plenty of theories about this and different people gather strength in different ways. However, to be able to relax and generate more energy might be hard to some. Therefore, we believe in trying out some new things.

new energy 2019

Fun ways to find energy in 2019

Being outdoors and soaking up some sun is always a good idea. However, when it is cold and dark and no sun in sight, it is quite hard. Due to this, we want to look into other options. Different kind of video games and computer games can give you a lot of energy.

To get the adrenaline pumping a little bit more than usual, why not look into gambling? Online casinos and gambling have become extremely popular in the United Kingdom and a lot of people see this as a great way to relax. You don’t have to gamble for a lot of money, but even small pennies make it a bit more interesting. If you haven’t been trying this before, check out and get a good introduction to online casinos in the UK. Here you get a guide of what to think about and also a list of the most popular casino offers right now.

Cleaning and fixing the home

Another great way of collecting some more power to start off 2019 in the right way is by fixing your home into the kind of place you want it to be. By making an early spring cleaning and buying some new nice interior, you will automatically get more energy by being at home. So this is surely something we think you should start this new year by doing.

We will soon be back with more news and articles!


motivation go to gym

Motivating Yourself To Head To The Gym

Heading to the gym is something most of us need to do. Yet we all know that finding the motivation to get there is easier said than done. Here are a few great ways to motivate yourself.

Going to the gym is always easier if you have someone to do it with you. That being said, get yourself a gym buddy and it will turn from a dreaded chore into a social outing. Not only will you want to go to the gym with a buddy, you can each responsible for motivating the other to show up at the gym.

Another key to proper motivation is finding the right gym for you. For example, if you enjoy swimming, choose a gym with an indoor pool. When there are things to do at the gym that you are excited about, you will be more motivated to go. It isn’t always a good idea to join the cheapest gym you can find. If that gym doesn’t appeal to you, your motivation to go there will be zero. Sometimes you need to pay a little more for a gym membership in order to stick with it.

Set the right goals

Setting appropriate and realistic goals will also help keep you motivated. While you may want to see results right away, don’t cut yourself short. It’s important to define the goals you want to achieve by visiting the gym. Don’t expect a brand new body in only a few weeks or months. It is better to have several small goals that you can reach as opposed to one that you can’t.

motivation go to gymOnce you have set goals for your visits to the gym you will want to track your progress in meeting those goals. The more you feel like you’re struggling to meet your goals the less likely you are to actually meet them. If you go to the gym in order to lose weight, give yourself a weigh-in on a weekly basis. Seeing the progress you make can be the strongest motivator to keep you going. It is also helpful to pay attention to how much body fat you are burning.

Perhaps the best way to motivate yourself to head to the gym is to reward yourself for doing it. The rewards don’t have to be complicated or expensive; sometimes little rewards feel more meaningful than bigger ones ever could.

The key is to only reward yourself when you have reached one of your personal goals. If you are looking for motivation to get to the gym this should help you find it. Once you have shown yourself how beneficial going to the gym is you may not even have to do anything to motivate yourself anymore.

These are just a few of the ways in which anyone can motivate themselves to head to the gym. Knowing the proper way to motivate yourself can make all the difference in the world when you are trying to get your body in shape.

healthy living tips

Healthy Living Tips

Since healthy living is so vital to longevity, every adult should be familiar with certain tips that can improve the quality of their life. The first thing to keep in mind is that healthy living applies to the mind and the body equally.

Eating a proper diet is the most basic way to live a healthy life. This means eating three meals a day and not necessarily sticking to the rule that dinner should be the day’s biggest meal is vitally important. The bulk of any healthy diet must include the correct proportions of fat-free milk, whole grains, fruits and vegetables. The leanest meats are always the best meats for a healthy diet. This includes poultry and fish on a regular basis. A healthy living diet should also include nuts and beans as well. A Latvian foodie site called the Red Sun Buffet has some great tips regarding eating healthy with a big variety, not seldom fish. Go to to learn some more, even though it sadly is in Latvian. We hope they will translate it into English soon.

The size of the meal is just as important as what is in it. The key to healthy living is to only eat as much as it takes to fill you up. Knowing when to stop is half the battle to good health. It is especially important to refrain from eating a large meal before going to bed. Large meals late at night can cause unintended weight gain and other potential health problems. Not only are large, heavy meals not recommended before bedtime, they are also not recommended for hot summer days.

While eating a healthy diet is important, so is getting the proper amount of exercise. The benefits of exercising include preventing conditions such as:

  • Coronary heart disease
  • Diabetes
  • High blood pressure
  • Stroke
  • Obesity

Exercise to become more healthy

Regular exercise also helps balance, as well as endurance and flexibility. Strength and muscle mass are also improved with exercise.  In addition, it can decrease the odds of muscle mass deteriorating in older people. Those that suffer from arthritis can relieve symptoms of the condition by making it easier for them to complete tasks such as opening jars, driving and even climbing stairs. Despite what some believe, people can exercise safely at any age. One of the easiest ways to do this is to take brisk walks.

healthy living tipsMental health is also a factor in living a quality life. At every stage of life, people need a certain number of hours of sleep per night in order to be mentally healthy. Taking walks is also as good for mental health as it is for physical health. Those that feel the need to do so are encouraged to follow up their exercise with a short nap or other relaxing activity.

Another part of staying mentally healthy is to carve time out each week to do something enjoyable. This provides a sense of fulfilment for most people, an important aspect of mental health. Another is taking pride in accomplishments, whether they are large, small or somewhere in between.

Knowing what to do and what to avoid is crucial for anyone’s physical and mental health. The more positive aspects of someone’s life the better off they are in the long run.

How to get healthier

Retaining and improving your health is one of the most important things that you could do in your life. Think about it – everything depends on having good health. If you don’t have it – then you won’t be able to do anything. So, one of the wisest investments that you can make in your life is the investment in your health. But how can you go about this? Many people feel confused about it and they don’t know where to start. Since you’re reading this article, it means that you want to start taking care of your health.

Well, the first thing that you could do is start to exercise. No matter who you are, barring any serious health condition that you may have, you will be able to start working out right now. We don’t care about your excuses – you need to start working out right now. So, get down to the ground and do a set of push-ups. Remember – no excuses. Don’t postpone for tomorrow or another day. Do it now.

healthyPush-ups will get easier

But what happens if you can’t do a single push-up in proper form? Granted, there are many people with such appalling level of physical strength that they can’t do a single push-up. Don’t get disheartened – you can make the exercise easier for yourself. If you can’t do a proper push-up, then try making the exercise easier by starting from the knees – not your feet. This will make the exercise 50% easier and chances are that you will be able to make at least a dozen or so of these knee push-ups. But if you really can’t do this exercise at all – then you need to start at the most basic of all levels – wall push-ups. Just stand up straight against the wall and use your hands to push off of it.

Then there is the importance of the diet. The things that you eat can either make you healthy and strong or kill you. You have to be very mindful of the things that you’re eating. The lion’s share of the food that you eat should consist of vegetables. There is really no way in which you can go wrong with eating vegetables – it’s next to impossible to overeat on them and they are all full of vitamins and minerals that will keep you healthy and strong. Avoid eating too many processed foods. If you find that you can’t do without them – then incorporate some of them into your eating habits, just make sure that you don’t overindulge yourself in them.

Getting healthy and strong

If you follow our advice from above, then you too will be able to get healthy and strong. Excellent health is well within your reach no matter who you are. All you need to do, for now, is start working out and eating properly. You will begin to see results right after your first workout session and your first healthy meal. We hope that you will have a lot of success in living a healthy life.

Keeping your motivation up

Nobody’s life is perfect. No matter what the media and the entertainment industry and other people are trying to tell you – you know that even the most “successful” people have issues that they battle with. All of us have our inner demons that we strive to defeat. That being said, the worst thing that you could do is give up the battle and relinquish the control over your life. We’re here to tell you that no matter what kinds of issues you’re dealing with – there is a way out.

training motivationTo be fair, there are some devastating problems that might befall one. It could be a break-up with a very close person. It could be the death of a loved one. These are all serious scenarios that shouldn’t be taken lightly. If some of these scenarios have happened to you and you’re struggling to deal with them – then the first thing to know is that time heals everything. You just need to give it some time before your body and mind will be able to get re-centered.

But sometimes, giving it time is not enough. One of the best ways to deal with what’s bothering you is by expressing it. Our personal recommendation to you would be to start writing things. Open up a notebook and every time you feel your emotions getting the better of you start writing what’s on your mind. The therapeutic value of writing can have a profound influence on your life. Things that are roaming chaotically in your head are now structured and written out. You have systematized everything that goes into your head. You will feel lighter after a writing session.

Writing’s not the only way for you to express your problems, though. Sometimes you will want to ask for the guidance of other people. You may think that you know best – but you’ll be surprised to learn how other people’s perspectives can change your life for the better. Since it’s your own life, it means that you have the blind spot of subjectivity. So, by asking other people about what they think of your problems – you will get valuable insights about how to solve them.

The worst thing that you could do is try to suppress everything. And many people take this option – not knowing what better to do. But if you try and suppress everything that you’re feeling, then it will undoubtedly take another form. Suppressed sadness may turn into anger. Or it may turn into a depression. Always strive to express your emotions in a healthy, non-destructive way. This will be an uncomfortable investment that you will make, but you will reap great dividends out of it. Another great way to feel better is to take responsibility for someone else. For example, a friend of mine got a nice cattica which are a type of cat that is extremely friendly. Better than a cat, you might want to get a dog instead but that is very subjective.

So, our best recommendation to you would be to look on the bright side. Even though you may feel like a train wreck at the moment, better days are coming for you. And you know it yourself that this is indeed the case. We know that you will power through whatever it is that’s bothering you at the moment.

Making big life changes

Taking Steps Towards Making Big Life Changes

big changesIf you are feeling stuck with where you are in your life currently, it could be due to a variety of factors. These can include feelings of apprehension about your direction in life, boredom, loneliness, loss of a job, or financial problems. If you feel this way, it could be time to make a big life change as a change of your activity or feelings will not be enough. A big life change will transform your outlook and life patterns creating new happiness, new energy, and even new possibilities. Here are a few small changes you can take in an effort to make a big life change.

Acknowledge your efforts

Try not to pressure yourself to constantly compliment yourself. Acknowledge the incredible abilities you already possess. Take note of your accomplishments, the good things you have shared with the world, and the lessons you have learned. This will make you feel more assured of yourself making you more valuable and confident to establish a foundation on which you can build your life.

Focus on what is at hand

If you want to make a big change in your life break things up into manageable categories and tasks. Assess where your priorities are currently and which ones are more important to you at the moment. This will help you gain clarity especially if you feel overwhelmed with the areas in your life that require attention. Categorize these areas based on their level of importance from your point of view. This way you have a good starting point.

Switch up your daily activities

You may feel like your days seem to mesh together and you will feel like you are unable to change much on account of an overwhelming schedule. Start with a small change early in the morning to get you through the day like a change in your breakfast menu or wearing new perfume. You can call up a friend and ask if they can switch perfumes with you for a week. a simple small change in your life such as a new smell could make it seem like you are starting the week off with a new experience.

Learn something

Talk to a new person daily as strangers have the potential to overturn your world with new information. This is because they can give you an unbiased and honest opinion as you do not know them. Everyone has their own story to tell and their own experiences to share. They have advice and wisdom from all the things they have learned. Greet a stranger and ask them about their day and you might have the most enlightening conversation of your life. One great inspirational website is where you can find a couple of nomads in the casino industry that travels and work. Check them out and maybe you get motivated to do something about your life.

Encouraging Positive Energy In Your Life

We all want our lives to be filled with positivity from all angles. However, negative thoughts can get the best of us and frustrate us to the point that it affects how we go about with our lives. Thankfully, we can alter the way we feel as our emotions are a result of the preceding thoughts we have. Altering our thoughts is quite similar to altering our habits because the first step is the most important. Here are some of the ways you can encourage positive thinking and eventually, positive thinking in your life.


positive energyRead motivational, encouraging, and inspiring books because when you constantly feed the mind with some inspirational and positive material, this will increase positive thinking. Spending more time in a positive and happy place will make you more positive and happier so you will be able to deal with any adversity thrown your way.


Listen to audio programs by self-help authors while you are going about your day with simple tasks such as cleaning your house, taking a walk, driving in your car, or washing dishes. Listening to positive material for as little as 30 minutes can make a significant difference in your life and your outlook on life with time.


As much as it may sound elementary, most people forget to focus on positive aspects and instead revel in the negative. It is easy to focus on the problems you are experiencing instead of concentrating on solutions. Worrying about things that may never come to pass can stress you out. Whenever you feel negative thoughts creeping up on you and wallowing, think about the positive elements of things and ask yourself what you can do to change the situation. This will yield a productive and positive way of thinking.

Give up bad habits

Think about the habits you have in your life and think about what your life would be like if you began to change them. Make the conscious decision to change and make the decision a habit. It will end up happening but you need to be determined to make it a reality.

Set goals

You may want to leave your options in life open but until you are precise about the direction you want your life to go and what you intend on doing nothing definitive will happen. Consider that goals change and it is normal which is why you need to keep changing your goals as time goes by. Your goals should be specific, measurable, attainable, realistic, and timely. Goals give you purpose and focus in life especially in areas such as personal development, career, relationships, and health.


Following your passion in life will increase positivity for life. Dedicate time in your day to build towards your passion and your thinking will lean towards the positive side.