Category: Gaining Muscle

Matrix – A slot for bodybuilders!

Who here hasn’t seen the legendary original Matrix movie? Sure, there are debates about just how good the sequels were. But there is no argument that the first movie is a classic and that it’s one of the best movies ever made. To that end, it hardly comes as a surprise that Playtech has decided to create a slot about this movie. A perfect way to relax after going to the gym! Read more about the features below.

Bonus points for style

Everything about the Matrix slot reminisces us of the movie. The game itself is scented with just enough sense of nostalgia to attract the hardcore Matrix fans. While the movie is now 20 years old – there are still loyal fans of the franchise. So, it’s not hard to suppose that this slot attracts the attention of thousands of Matrix fans around the world.

matrix slot online casino

Green numbers and coded characters are floating on a black background. You will feel like you’re genuinely in the Matrix. Of course, there are the main characters to make you company along the way. There’s Neo, Morpheus, Trinity, and the Agent. The other symbols are Matrix-related – for example, there are the iconic black shades.

One of the best elements of the theme is that there are bits from the movie that are incorporated in this slot. For example, if you get a symbol of a cat – it triggers the déjà vu reshuffle feature. You will get a sound bite from the movie – that it’s a glitch in the Matrix. But this is a good thing – since you will get multiple wilds that will reshuffle for one spin. And this will bring you wins.

The red pill features

We suppose that many of you would pick the red pill and choose to know the truth about the Matrix. But that’s a conversation on a more philosophical, hypothetical note. For now, you should just be mindful of the features that the Matrix slot has on offer.

We have already mentioned the Déjà vu feature in the previous paragraph. But the core of the game plays out like your regular slot. There are pay lines and you will need to make winning combinations of symbols to win money. There are symbols that take more than one spot on the reels. Also, get three scatter symbols on the first, third and fifth reels – and you will be rewarded with free spins.

In conclusion

Overall, the Matrix fans will be, we believe, happy with the result that is the Matrix slot. There are many things to look out for while playing this game. And the true fans of the Matrix franchise won’t be disappointed. So, if you like Matrix as much as we do, surely this will be a great game for you. We all know that it is important to rest between working out, and playing at online casinos is a great way to do this. Find new casinos and the top 10 casino bonuses in 2021 here if you want to have a good start at your gambling!

We will be back with more soon!

Dieting and health


There are many theories and philosophies about the importance of diet. What you put in your mouth has a lot of implications. It’s highly impactful on your way of life. Do you know the saying “You are what you eat”? Well, it pretty much sums up what we’re about to say. If you are here to learn more about our latest online casino discovery, click here to come to the CasinoDome part!

dieting health

Natural foods

One of the first tenets of proper dieting is eating whole, natural foods. Of course, you could do the exact opposite. You could go to McDonald’s and a hamburger with French fries every day and night. Where do you think this will bring you? If a lifetime of disease including diabetes and heart disease are your cup – then you’re welcome.

However, if you wish to be healthy and fit – you should eat natural foods. Mostly vegetables, of course. If you could go for organic – then this tends to be better, though the science is not exact for this question. Above all else – eat vegetables of all different kinds and colors. The colors are important and they will help you determine which plants have which vitamins. The plethora of important nutrients will serve your body. You will get healthier and stronger. You will feel better and look better.

What other natural foods can you eat if you wish to be healthy? There are people that declare themselves vegans. They only eat plant food. But we suggest that you don’t this. It’s okay to allow yourself to eat some grass-fed meat every now and then. Eat milk products, too – and we can’t forget the fruits.


Of course, you may be unlucky and be allergic to some plants. There are people that are allergic to strawberries, celery, peanuts, and many other plants. You could also be lactose intolerant – and milk products may cause you problems. In all cases – if you suspect allergies of any sort, then you should consult a qualified medical professional. Moreover, you should discard all the products that are causing your body problems. Some allergic reactions can be potentially life-threatening. You don’t want to mess around with this thing.

Dieting & Health – In conclusion

It’s not all about dieting, of course. You will also need to pay attention to other important stuff in your life. For one, you will need to do exercise. You will need to sleep well. You will need to control your stress. By combining these things – you’re all but guaranteed to have a healthy, happy life.

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Get Cristiano Ronaldos body

Get Cristiano Ronaldo’s super body

Step by step – how to get Cristiano Ronaldo’s super body!

It is hard to argue against that Cristiano Ronaldo not only has one of the most well-trained bodies in football, it also one of the most functional bodies within sports. The exterior is close to perfect and it works perfectly.

He possesses speed and physique, but also strong mental stability which gives him the right preconditions to reach the top-level and claims the title “the World’s Best Footballer” numerous times.

Cristiano Ronaldo is well trained. Extremely well trained and this has made him almost unstoppable at the pitch. The experts of Fitness Advice UK has tried to narrow down how CR7 has gained the muscles behind the success. With Cristiano Ronaldo currently playing in Juventus, he is for sure one of the fittest players in Serie A this season. Even if he is well above 30 now.

Who knows? Maybe you can get the full Cristiano Ronaldo body in time for UEFA EURO 2020!

Get Cristiano Ronaldos body

Mental Strength

This is one of the most important factors behind Cristiano’s body results. Without his mental strength he would probably still be a decent football player, but being the best in the world requires more. If you also are about to sculpture a super body at the same time – dedication is needed.

Carl from Fitness Advice:

“Being one of the best football players in the world, which Ronaldo certainly is, requires tremendous mental strength. Not only is it required on the pitch but also there is a lot of pressure on him and his performance. On top of that, you have all people that want to dig into his personal life. What attitude you have when taking in those tasks and working out is crucial for the outcome and the results.”


Always start with the question – what do I really want and what do I feel good about doing? If we are in a place where we have fun and do well, we will perform much better. Simply, the tip is to do things we enjoy and makes us feel good. Then the results will come.


Ronaldo always runs around 10 kilometres per game. Most of such running is in full speed with short to little recovery time. At a top speed of over 21 mph

Carl from Fitness Advice:

“Cristiano Ronaldo must be able to run for a full game. At the same time, he needs to out-sprint his defenders at a very high pace. Hence, his muscles need to fully perform for short periods and they never really get a full recovery.”


Interval training is the best way to increase the heart capacity and your fitness. You will get the best result from extremely intense intervals combined with low-intensity training.

Back muscles

Cristiano Ronaldo has a chest measurement of 109 cm, but most of that is latissimus dorsi, mostly referred to as “wings”.

Carl at Fitness Advice:

“Some would think that a strong and well-composed back is not needed for football players. But it the complete opposite. Just look at the start line of a 100 m race where all have very fit upper bodies. They have it because it helps with running. It is the same thing with Ronaldo. Cristiano Ronaldo has very very fit back muscles and on top of that, it is very symmetrical.”


Pull-ups and chins. That’s it. If it becomes too hard, use a rope that can assist you when pushing or dragging yourself up. Another good exercise is a row machine.

Core / Stomach

It is said that Ronaldo has said that situps are his biggest burden in life and that he earlier in his life made over 3,000 situps a day. He has all years always stated that he only does the workout to perform well on the pitch, but who knows :)?

Carl from Fitness Advice:

“CR has a defined 6-pack and to get that you need to get rid of a lot of body fat. It is not the situps that make your muscles appear – it is simply a matter of math. How much energy do you put into your body and how much of that is used? Always focus on functional exercises and make some adjustments to what you eat if you want to see the 6 pack appear.”


The plank position with some movement or standing on a ball.


Cristiano can jump 78 cm straight up. That is 7 cm more than the average NBA player. Also, an elite football player is estimated to squat 200 kg. Hence, legs are fairly important, to say the least.

Carl from Fitness Advice:

“Ronaldo is strong in the legs and the demands for top football players are extreme. He jumps higher then most other football players and I would not be surprised if he is on the top. This is not only extremely good when going for the headers, but an overall testimony to his extreme fitness.”


Squats and snatches. Nothing builds your legs better than those two exercises.

Ronaldo Body Workout Summary

All in all, a nice, fit body comes down to hard work and dedication. With Cristiano Ronaldo, it is also a tool for him to succeed and become one of the fittest athletes on earth. Do you have what it takes to give it a go and look like CR7 already in time to when UEFA EURO 2020 starts?!

Training calisthenics

Many people are putting off the art and science of calisthenics. These are the so-called weight-lifting loyalists. These people are trashing calisthenics as much as they can. However, is it really the case that calisthenics is bad? We don’t think so. Below you will learn how to train calisthenics properly and get stronger.

The basic exercises

There are a handful of callisthenics exercises that you should perform in order to maintain and improve your fitness. Do you care to guess what they are? Well, doing push-ups, pull-ups, and bodyweight squats are sure to bring your body to strength. Things can’t be so simple, can’t they? Well, for the most part, they are indeed this simple.

You need a pushing motion, a pulling motion, and a “standing up” motion. This will work the corresponding muscles. Many people make the mistake of doing only pushing motions. They don’t do nearly enough pulling motions. True to the case – the pull-ups are comparatively harder than the push-ups. However, you mustn’t forget about the importance of the pulling motions. Otherwise, you will get hunched over – like every bodybuilder that only does hard bench presses.


The importance of form

Not so fast. You thought that only doing this exercise will keep you fit? Fat chance. You will also need to learn about the importance of proper form. You can’t arch your back doing push-ups – and you can’t cheat at the pull-ups. A clear pull-up starts from the position where your arms are fully extended at the elbows. Then you rise all the way to the top – clearing the bar with your chin. You hold the position there for a second, and then slowly come back down. Repeat.

If you do the exercises with improper form – then not only will the exercises be inefficient. You can also injure yourself. And we’re not talking about easy injuries only – though they tend to be the most frequent. How does shoulder impingement from doing improper push-ups with a bad form sound? SO, you always need to see to it that you perform the exercises in proper form. This will guarantee that you get strong and healthier, maintaining the proper structure of your body. It is also important to be aware of that time to recover. One of our favourites way to relax is go to bingo sites with free signup bonus no deposit required. The way to recover and relax is different for all people, so find your own favourite way.

In conclusion

If you do calisthenics, then you will be able to develop monstrous levels of strength. You just need to stay dedicated to it – never give up. Do the exercises we recommended and maintain good form. And you will get a lot stronger and healthier.

How well do you know Fitness?

Overall body fitness encompasses three parameters: Physical health, Psychological health and Nutritional health. These entail a healthy and fit physical appearance, a sound mind and a well-nourished body. So how well do you know body fitness? Read on to find more on how to live a healthy, enjoyable life.

Taking good care of your body is paramount to living an enjoyable life. It is pertinent to note that a healthy mind can only reside in a healthy body. Hence, to live an enjoyable and healthy life, one of your main focuses should include achieving good health, both in mind and body.

Some effective means towards achieving overall body fitness is through regular exercises, eating healthy meals, having proper sleep and seeking for self-development through life coaching seminars/retreats. In effect, achieving overall body fitness can only be achieved by adopting healthy lifestyles and including them in your daily routine. Healthy lifestyles also include good personal hygiene as well as a neat and pollute free environment. Of course, to be satisfied in your life you might need chilling, video games or drinks with your friends. But, if your physical shape is off, this won’t be working for a long time.

The Bitter Truth

The bitter truth is that life gets so busy that we sometimes forget to take care of ourselves and lose focus on achieving overall fitness. The benefits of fitness are truly not overrated. A healthy lifestyle improves your productivity, mental stability, and your physical appearance. It also boosts your immune system, controls weight, and directly improves stamina and energy levels. Several practices which improve general fitness include mental rest and relaxation, hydration, regular cardiovascular conditioning, and proper sanitation measures.things to know about fitness

The truth still remains that our bodies are dynamic; changes occur in our bodies as we grow. As such, our health and fitness routines ought not only to change in alignment with our bodies, they also need to be improved as we grow. Therefore, exercises, mental relaxation, and all other routines are to be accelerated as we get older. Regular medical checkups are also important towards maintaining a fit lifestyle. While it may seem difficult to keep up with, it is not impossible to do so. As the saying goes; “health is wealth”. This basically implies that a person with a sound mind and a healthy body can be likened to a wealthy person. After all, it takes good health to enjoy wealth.

If you want to stay active and confident, staying fit can serve as a major influence towards achieving these. The goal is to get fit or die trying.

motivation go to gym

Motivating Yourself To Head To The Gym

Heading to the gym is something most of us need to do. Yet we all know that finding the motivation to get there is easier said than done. Here are a few great ways to motivate yourself.

Going to the gym is always easier if you have someone to do it with you. That being said, get yourself a gym buddy and it will turn from a dreaded chore into a social outing. Not only will you want to go to the gym with a buddy, you can each responsible for motivating the other to show up at the gym.

Another key to proper motivation is finding the right gym for you. For example, if you enjoy swimming, choose a gym with an indoor pool. When there are things to do at the gym that you are excited about, you will be more motivated to go. It isn’t always a good idea to join the cheapest gym you can find. If that gym doesn’t appeal to you, your motivation to go there will be zero. Sometimes you need to pay a little more for a gym membership in order to stick with it.

Set the right goals

Setting appropriate and realistic goals will also help keep you motivated. While you may want to see results right away, don’t cut yourself short. It’s important to define the goals you want to achieve by visiting the gym. Don’t expect a brand new body in only a few weeks or months. It is better to have several small goals that you can reach as opposed to one that you can’t.

motivation go to gymOnce you have set goals for your visits to the gym you will want to track your progress in meeting those goals. The more you feel like you’re struggling to meet your goals the less likely you are to actually meet them. If you go to the gym in order to lose weight, give yourself a weigh-in on a weekly basis. Seeing the progress you make can be the strongest motivator to keep you going. It is also helpful to pay attention to how much body fat you are burning.

Perhaps the best way to motivate yourself to head to the gym is to reward yourself for doing it. The rewards don’t have to be complicated or expensive; sometimes little rewards feel more meaningful than bigger ones ever could.

The key is to only reward yourself when you have reached one of your personal goals. If you are looking for motivation to get to the gym this should help you find it. Once you have shown yourself how beneficial going to the gym is you may not even have to do anything to motivate yourself anymore.

These are just a few of the ways in which anyone can motivate themselves to head to the gym. Knowing the proper way to motivate yourself can make all the difference in the world when you are trying to get your body in shape.

An introduction to calisthenics

If you want to get healthier and stronger, then you need to implement the habit of exercise in your life. It’s as simple as that – exercise has been shown time and time again to be very important in the sense that it improves your health. That being said, there are multiple ways in which you can do exercise and this can be somewhat confusing to some of you. This is why we have decided to talk a little bit more about one of these methods of working out – namely calisthenics.

callisthenicsCalisthenics is also known as bodyweight exercise. It’s the opposite of weightlifting in the sense that you will need to use your own body’s weight in order to work out – while in weightlifting you will have to lift external weights in order to get stronger.

What are some examples of bodyweight calisthenics exercises? Well, no matter who you are, you are no stranger to the mighty push-up. This is the classic calisthenics exercise that will work big portions of your body. Your pectoral muscles, triceps muscles, and your core will all get a killer workout.

Even though it may seem an easy thing to do – the push-up is no joke. You’ll be surprised to learn just how many people there are that can’t do a single push-up. And in all cases – we’re talking about the full version of the push-up. No cheating is allowed – if you do cheating variations of the push-ups then the only person that you will manage to cheat is yourself.

Then there’s the pull-up. The push-up and the pull-up work in unison. We recommend that you do sets of both of these exercises if you wish to get strong. The pull-up, unlike the push-up, is an exercise that has to do with pulling (hence the name). So, the biceps and the various back muscles will get a killer workout with the pull-up.

Finally, the bodyweight squat is another exercise that you must incorporate into your basic regime if you are to cover your entire body. This is a lower-body exercise that will make your legs and lower back stronger. So, expect to experience a level of discomfort in your quads after a squatting session.

These are the basic bodyweight exercises that we recommend everyone does. It doesn’t take a lot of time to do them – nor do they need to be done very frequently. A healthy regime of working out once every two days will help keep your body healthy and strong. You will see results within a few months of working out – you will feel stronger and look better than ever before.

Just make sure that you’re not cheating while you’re working out. Cheating out in the range of motion and in the explosiveness of the exercises will do you a disservice. Sure, doing the exercises to the fullest extent will mean that you will feel far less comfortable while doing them. But in the end, it will pay off and everything that you have done will be well worth your while.

Surefire Ways To Stay Focused While At The Gym

When you are at the gym, the last thing you need is distractions keeping you from making the most of your workout. You need to develop a few strategies to ensure you zone out any distractions to maximize your time there for an effective session.

Have a clear goal you can visualize during your workout

focus at the gymIt helps to walk into the gym with a clear image of your goal, whether it is weight loss or just toning specific parts of your body. With your long-term goal in mind, establish short-term goals during each workout session like running for longer or bench-pressing an additional 5 pounds. Prepare your mind to complete the goals you have set for yourself so your ultimate goal seems more attainable. This will really help you focus on the challenge at hand.


It does not help you to worry about the day’s events during your training session as it can influence your workout negatively. Pick a time of the day when you can dedicate all your time and energy to the workout without thinking of anything else. Find out when you are most enthusiastic and energetic to train and schedule your workout for this time.

Make use of your playlist

If you have serious workout goals and you train hard towards them, you need a playlist that matches your intensity. Focus on the positive vibrations you hear and keep your muscles and your heart pumping in tandem with the beat. To workout with music is something that really has shown on great accomplishments, and most of the international athletes of today do this as often as possible. has discussed this a lot as one of the best things to look for whilst placing bets, what teams use music as a big part of their practice.

Watch your movements

It is important to concentrate on your form when you are training to avoid any injuries or minimize any risk as you progress. Make sure you know how each exercise should be properly executed before implementing the intensity. Before taking on the exercise, connect with your muscles and feel them working all through the movement. Focusing on the execution of your technique can help you remove any distractions in the gym and redirect the focus back to where it needs to be. Use the mirrors as motivation to work harder, to keep track of your progress, and to check if your form is proper. They are there to help you and not just to check on the person beside you.

Have a game plan

This will help you save time and prevent any chances of distraction. When you have a workout log or a program cataloguing your rest periods, tempo, weights, machines used, and your overall workout, you will be able to move with purpose and focus in the gym.

Eat healty food

How To Be More Disciplined With A Healthy Diet

eating healthyExercising and eating right requires a lot of self-discipline as no one will force you to do it. The journey is not always easy, but the good news is that a bit of practice can help you improve your self-discipline. You will need to develop a plan with small, attainable goals to help you keep up self-control for given intervals and to help you get back on the path should you miss a reference point. You will also need some help from friends and family not to mention you will have to be patient with yourself because it will take time to reach your goals.

Have healthy, small meals at scheduled intervals regularly

The body requires food after every few hours to maintain the stability of blood sugar levels. You will feel weak, distracted, and tired if your blood sugar drops increasing the likelihood of binge eating later. Eat small healthy snacks all through the day instead of three heavy meals.

Deal with stress

When you have calming activities to turn to after a long, hard day you will be less tempted to reach for comfort food when anxious or tired. You can go for a relaxing long walk, talk to a friend, or take a hot bath to relieve stress.

Eat more foods with low energy density

These are foods with few calories in large portions such as green beans and broccoli. You can fill up on broccoli and gain minerals, vitamins, and fibre all at once. Other healthy food choices include low-fat dairy and lean protein to keep you full on healthy calories to reduce the chances of overeating.

Have a treat occasionally

Plan your indulgences to stave off any cravings for junk food or sweet treats. You can reward yourself for a week of disciplined, healthy eating with a special dessert on one day of the weekend. Enjoy the treat and savour it then resume your healthy diet in peace.

Discuss your diet with friends, coworkers, and family

They should make it easier for you to go on your diet by being considerate with their snacking habits. You can ask one of them to help you by keeping junk food under lock and key or away from your sight to help you stay disciplined.

Double-check with your body

Before you reach for any food, ask whether you are really just overwhelmed, tired, or bored. a food journal will help you control emotional eating. Write down the time, day, and location, your level of hunger on a scale of 1-10, or any other helpful information. Journaling can help you identify your eating habits and ascertain triggers for your eating response. Find more interesting readings about healthy eating here:

Your Health & Well-being consists of several parts

For your health!

As defined by World Health Organization (WHO), Health and Well-being is a “State of complete physical, mental, and social well being” Health is a dynamic condition that’s dynamic, and resulting from the body’s adaptation and adjustment in response to stress and environmental changes, this for keeping an inner equilibrium.

Well-being is not something unattainable, but you can experience it every day on different levels in your everyday life. Often you may not reflect that it is already there!



It’s a way of life to appreciate what you already have, to be able to see your life clearly! By adding good health and supplementing with the missing parts you can get a bit more!

Health Imbalance

Illness often occurs if imbalance occurs in life and health is best recovered by restoring the balance again. Something that can happen by designing will and time, to change direction, which in the long run can lead to a noticeable positive change!

Several years of an unhealthy lifestyle can be the reason for the start of a change! A deteriorating general condition may have its origins in how you feel psychically. Stress and bad sleep may be the underlying factor! Depression, or even worse a sudden illness! But often it’s unfortunately a lack of time, a certain ease and convenience in terms of diet and exercise behind it, this is often the tragic truth! But we are many sitting in the same boat!

Different parts affect your health: the diet you eat affects your mental well-being, how you feel! Your psyche, in turn, affects how you act in your everyday life. And your psyche may in turn affect how you take up the nutrition of the diet!

For example, several hormones in your hormone system are affected by both the diet and the psyche! But also if you exercise and keep your body in trim or not! Everything is connected, man is a whole! Your body is a whole!