Who here hasn’t seen the legendary original Matrix movie? Sure, there are debates about just how good the sequels were. But there is no argument that the first movie is a classic and that it’s one of the best movies ever made. To that end, it hardly comes as a surprise that Playtech has decided to create a slot about this movie. A perfect way to relax after going to the gym! Read more about the features below.

Bonus points for style

Everything about the Matrix slot reminisces us of the movie. The game itself is scented with just enough sense of nostalgia to attract the hardcore Matrix fans. While the movie is now 20 years old – there are still loyal fans of the franchise. So, it’s not hard to suppose that this slot attracts the attention of thousands of Matrix fans around the world.

Green numbers and coded characters are floating on a black background. You will feel like you’re genuinely in the Matrix. Of course, there are the main characters to make you company along the way. There’s Neo, Morpheus, Trinity, and the Agent. The other symbols are Matrix-related – for example, there are the iconic black shades.

One of the best elements of the theme is that there are bits from the movie that are incorporated in this slot. For example, if you get a symbol of a cat – it triggers the déjà vu reshuffle feature. You will get a sound bite from the movie – that it’s a glitch in the Matrix. But this is a good thing – since you will get multiple wilds that will reshuffle for one spin. And this will bring you wins.

The red pill features

We suppose that many of you would pick the red pill and choose to know the truth about the Matrix. But that’s a conversation on a more philosophical, hypothetical note. For now, you should just be mindful of the features that the Matrix slot has on offer.

We have already mentioned the Déjà vu feature in the previous paragraph. But the core of the game plays out like your regular slot. There are pay lines and you will need to make winning combinations of symbols to win money. There are symbols that take more than one spot on the reels. Also, get three scatter symbols on the first, third and fifth reels – and you will be rewarded with free spins.

In conclusion

Overall, the Matrix fans will be, we believe, happy with the result that is the Matrix slot. There are many things to look out for while playing this game. And the true fans of the Matrix franchise won’t be disappointed. So, if you like Matrix as much as we do, surely this will be a great game for you. We all know that it is important to rest between working out, and playing at online casinos is a great way to do this. Find new casinos and the top 10 casino bonuses in 2021 here if you want to have a good start at your gambling!

We will be back with more soon!

Many people are putting off the art and science of calisthenics. These are the so-called weight-lifting loyalists. These people are trashing calisthenics as much as they can. However, is it really the case that calisthenics is bad? We don’t think so. Below you will learn how to train calisthenics properly and get stronger.

The basic exercises

There are a handful of callisthenics exercises that you should perform in order to maintain and improve your fitness. Do you care to guess what they are? Well, doing push-ups, pull-ups, and bodyweight squats are sure to bring your body to strength. Things can’t be so simple, can’t they? Well, for the most part, they are indeed this simple.

You need a pushing motion, a pulling motion, and a “standing up” motion. This will work the corresponding muscles. Many people make the mistake of doing only pushing motions. They don’t do nearly enough pulling motions. True to the case – the pull-ups are comparatively harder than the push-ups. However, you mustn’t forget about the importance of the pulling motions. Otherwise, you will get hunched over – like every bodybuilder that only does hard bench presses.

The importance of form

Not so fast. You thought that only doing this exercise will keep you fit? Fat chance. You will also need to learn about the importance of proper form. You can’t arch your back doing push-ups – and you can’t cheat at the pull-ups. A clear pull-up starts from the position where your arms are fully extended at the elbows. Then you rise all the way to the top – clearing the bar with your chin. You hold the position there for a second, and then slowly come back down. Repeat.

If you do the exercises with improper form – then not only will the exercises be inefficient. You can also injure yourself. And we’re not talking about easy injuries only – though they tend to be the most frequent. How does shoulder impingement from doing improper push-ups with a bad form sound? SO, you always need to see to it that you perform the exercises in proper form. This will guarantee that you get strong and healthier, maintaining the proper structure of your body. It is also important to be aware of that time to recover. One of our favourites way to relax is go to bingo sites with free signup bonus no deposit required. The way to recover and relax is different for all people, so find your own favourite way.

In conclusion

If you do calisthenics, then you will be able to develop monstrous levels of strength. You just need to stay dedicated to it – never give up. Do the exercises we recommended and maintain good form. And you will get a lot stronger and healthier.

Overall body fitness encompasses three parameters: Physical health, Psychological health and Nutritional health. These entail a healthy and fit physical appearance, a sound mind and a well-nourished body. So how well do you know body fitness? Read on to find more on how to live a healthy, enjoyable life.

Taking good care of your body is paramount to living an enjoyable life. It is pertinent to note that a healthy mind can only reside in a healthy body. Hence, to live an enjoyable and healthy life, one of your main focuses should include achieving good health, both in mind and body.

Some effective means towards achieving overall body fitness is through regular exercises, eating healthy meals, having proper sleep and seeking for self-development through life coaching seminars/retreats. In effect, achieving overall body fitness can only be achieved by adopting healthy lifestyles and including them in your daily routine. Healthy lifestyles also include good personal hygiene as well as a neat and pollute free environment. Of course, to be satisfied in your life you might need chilling, video games or drinks with your friends. But, if your physical shape is off, this won’t be working for a long time.

The Bitter Truth

The bitter truth is that life gets so busy that we sometimes forget to take care of ourselves and lose focus on achieving overall fitness. The benefits of fitness are truly not overrated. A healthy lifestyle improves your productivity, mental stability, and your physical appearance. It also boosts your immune system, controls weight, and directly improves stamina and energy levels. Several practices which improve general fitness include mental rest and relaxation, hydration, regular cardiovascular conditioning, and proper sanitation measures.

The truth still remains that our bodies are dynamic; changes occur in our bodies as we grow. As such, our health and fitness routines ought not only to change in alignment with our bodies, they also need to be improved as we grow. Therefore, exercises, mental relaxation, and all other routines are to be accelerated as we get older. Regular medical checkups are also important towards maintaining a fit lifestyle. While it may seem difficult to keep up with, it is not impossible to do so. As the saying goes; “health is wealth”. This basically implies that a person with a sound mind and a healthy body can be likened to a wealthy person. After all, it takes good health to enjoy wealth.

If you want to stay active and confident, staying fit can serve as a major influence towards achieving these. The goal is to get fit or die trying.

If you want to get healthier and stronger, then you need to implement the habit of exercise in your life. It’s as simple as that – exercise has been shown time and time again to be very important in the sense that it improves your health. That being said, there are multiple ways in which you can do exercise and this can be somewhat confusing to some of you. This is why we have decided to talk a little bit more about one of these methods of working out – namely calisthenics.

Calisthenics is also known as bodyweight exercise. It’s the opposite of weightlifting in the sense that you will need to use your own body’s weight in order to work out – while in weightlifting you will have to lift external weights in order to get stronger.

What are some examples of bodyweight calisthenics exercises? Well, no matter who you are, you are no stranger to the mighty push-up. This is the classic calisthenics exercise that will work big portions of your body. Your pectoral muscles, triceps muscles, and your core will all get a killer workout.

Even though it may seem an easy thing to do – the push-up is no joke. You’ll be surprised to learn just how many people there are that can’t do a single push-up. And in all cases – we’re talking about the full version of the push-up. No cheating is allowed – if you do cheating variations of the push-ups then the only person that you will manage to cheat is yourself.

Then there’s the pull-up. The push-up and the pull-up work in unison. We recommend that you do sets of both of these exercises if you wish to get strong. The pull-up, unlike the push-up, is an exercise that has to do with pulling (hence the name). So, the biceps and the various back muscles will get a killer workout with the pull-up.

Finally, the bodyweight squat is another exercise that you must incorporate into your basic regime if you are to cover your entire body. This is a lower-body exercise that will make your legs and lower back stronger. So, expect to experience a level of discomfort in your quads after a squatting session.

These are the basic bodyweight exercises that we recommend everyone does. It doesn’t take a lot of time to do them – nor do they need to be done very frequently. A healthy regime of working out once every two days will help keep your body healthy and strong. You will see results within a few months of working out – you will feel stronger and look better than ever before.

Just make sure that you’re not cheating while you’re working out. Cheating out in the range of motion and in the explosiveness of the exercises will do you a disservice. Sure, doing the exercises to the fullest extent will mean that you will feel far less comfortable while doing them. But in the end, it will pay off and everything that you have done will be well worth your while.

When you are at the gym, the last thing you need is distractions keeping you from making the most of your workout. You need to develop a few strategies to ensure you zone out any distractions to maximize your time there for an effective session.

Have a clear goal you can visualize during your workout

It helps to walk into the gym with a clear image of your goal, whether it is weight loss or just toning specific parts of your body. With your long-term goal in mind, establish short-term goals during each workout session like running for longer or bench-pressing an additional 5 pounds. Prepare your mind to complete the goals you have set for yourself so your ultimate goal seems more attainable. This will really help you focus on the challenge at hand.

Timing

It does not help you to worry about the day’s events during your training session as it can influence your workout negatively. Pick a time of the day when you can dedicate all your time and energy to the workout without thinking of anything else. Find out when you are most enthusiastic and energetic to train and schedule your workout for this time.

Make use of your playlist

If you have serious workout goals and you train hard towards them, you need a playlist that matches your intensity. Focus on the positive vibrations you hear and keep your muscles and your heart pumping in tandem with the beat. To workout with music is something that really has shown on great accomplishments, and most of the international athletes of today do this as often as possible. Footballbetexpert.com has discussed this a lot as one of the best things to look for whilst placing bets, what teams use music as a big part of their practice.

Watch your movements

It is important to concentrate on your form when you are training to avoid any injuries or minimize any risk as you progress. Make sure you know how each exercise should be properly executed before implementing the intensity. Before taking on the exercise, connect with your muscles and feel them working all through the movement. Focusing on the execution of your technique can help you remove any distractions in the gym and redirect the focus back to where it needs to be. Use the mirrors as motivation to work harder, to keep track of your progress, and to check if your form is proper. They are there to help you and not just to check on the person beside you.

Have a game plan

This will help you save time and prevent any chances of distraction. When you have a workout log or a program cataloguing your rest periods, tempo, weights, machines used, and your overall workout, you will be able to move with purpose and focus in the gym.

For your health!

As defined by World Health Organization (WHO), Health and Well-being is a “State of complete physical, mental, and social well being” Health is a dynamic condition that’s dynamic, and resulting from the body’s adaptation and adjustment in response to stress and environmental changes, this for keeping an inner equilibrium.

Well-being is not something unattainable, but you can experience it every day on different levels in your everyday life. Often you may not reflect that it is already there!

It’s a way of life to appreciate what you already have, to be able to see your life clearly! By adding good health and supplementing with the missing parts you can get a bit more!

Health Imbalance

Illness often occurs if imbalance occurs in life and health is best recovered by restoring the balance again. Something that can happen by designing will and time, to change direction, which in the long run can lead to a noticeable positive change!

Several years of an unhealthy lifestyle can be the reason for the start of a change! A deteriorating general condition may have its origins in how you feel psychically. Stress and bad sleep may be the underlying factor! Depression, or even worse a sudden illness! But often it’s unfortunately a lack of time, a certain ease and convenience in terms of diet and exercise behind it, this is often the tragic truth! But we are many sitting in the same boat!

Different parts affect your health: the diet you eat affects your mental well-being, how you feel! Your psyche, in turn, affects how you act in your everyday life. And your psyche may in turn affect how you take up the nutrition of the diet!

For example, several hormones in your hormone system are affected by both the diet and the psyche! But also if you exercise and keep your body in trim or not! Everything is connected, man is a whole! Your body is a whole!